This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Kathie Lee's Feel Fit & Fabulous Workout
Pilates Secrets: Basic Mat Workout
Evolution of Bodybuilding
Masterclass Part 2: Skills and Tactics for Sport and Trad
Shape Your Body
24 Hours with BEEF | Brogue
Generation Iron 2
Jay Cutler: New, Improved and Beyond
Comprehensive School
Jillian Michaels: One Week Shred
Baseball: The Pete Rose Way
The 10-Step Protocol
Hula Workout for Beginners
Play Ball with Babe Ruth
Hula Workout for Weight Loss
Kurtain Kraft: Wreaths & Centerpieces
Lee Priest: Rebel With A Cause
Develop Your Psychic Powers
Florence Henderson's Looking Great, Feeling Great
Kimo's Fierce Fighting NO-Holds Barred