Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Kathie Lee's Feel Fit & Fabulous Workout
Pilates Secrets: Basic Mat Workout
Evolution of Bodybuilding
Shape Your Body
24 Hours with BEEF | Brogue
Generation Iron 2
Jay Cutler: New, Improved and Beyond
Comprehensive School
Jillian Michaels: One Week Shred
Hula Workout for Beginners
Hula Workout for Weight Loss
Lee Priest: Rebel With A Cause
Yoga Burn
Women of Iron
The Comeback
Calum von Moger: Unbroken
Pumping Iron
Jay Cutler All Access
Fittest on Earth: A Decade of Fitness
Richard Fontaine's Days of Greek Gods